Author Archives: wpadmin

Should You Eat the New Fake Meats?

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to meat healthier than the real meat they mimic? Friends of mine used to run a vegetarian restaurant. Their customers would come in and interrogate them about menu items: what kind of oils were used in… Read More »

25 Ways You Can Relax that Don’t Cost a Cent

Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. Yet despite this basic need, many of us are really bad at relaxing. You can thank our modern go-go-go society, she says. “A high-stress lifestyle,… Read More »