Tag Archives: Affect

How to sleep: Five ways alcohol can affect your night’s sleep

Sleep deprivation is common in the UK, with one in three people suffering from poor sleep. The odd disturbed night tends to make a person grouchy, but overtime it can have a far greater cost. Regular poor sleep puts a person at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy,… Read More »

How the bacteria in your gut affect your mind and body

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