Tag Archives: Balance

Are You Concerned About Your Balance?

Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.   A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »

Top 7 Tips to Balance Your Hormones

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »

Work vs Life: How To Create Balance

It isn’t always easy to juggle everything. We’re always conscious of spending more time with family, eating healthily and exercising, but with the average person working 40 hours a week, it can seem like an impossibility. So, how can you create a balance between work and life? Our working hours as a wellness copywriter are… Read More »