Tag Archives: Benefits

What Are The Health Benefits Of Yoga?

For practicing yoga, all you need is a yoga mat and comfortable clothing like a pair of yoga pants. Millions of people around the globe practice yoga on a daily basis to improve their health and quality of life. By including yoga in your daily life, you will be able to promote better health. Research… Read More »

Heart-smart: Former Ironman to discuss benefits of defibrillator access

WHOLE-HEARTED: Former Ironman world champion Guy Leech will be in Bathurst next Tuesday to discuss the importance of defibrillators and maintaining a healthy well-being. Photo: FILE A former Ironman world champion will visit Bathurst next Tuesday to discuss the importance of having defibrillators on hand at home and in the workplace. Guy Leech, a seven-time… Read More »