Tag Archives: Best

When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits… Read More »

What Are The Best Diets of 2018?

U.S. News & World Reports ranks diets every year looking for the best diets for weight loss, heart health, healthy eating and many other criteria. The magazine utilizes a panel of health experts to asses 40 diets and to determine whether claims made for the diets were valid or not.   Their top two diets… Read More »