Tag Archives: diet

An Antioxidant Rich Diet Reduces Stroke Risk

A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history. Consuming foods rich in antioxidants can decrease stroke risk by inhibiting inflammation and oxidative stress. This means individuals should consume more foods like vegetables and fruit which are contributing to… Read More »

Diet for One? Scientists Stalk the Dream of Personalized Nutrition – The New York Times

A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists began to explore the promise of “nutrigenomics.” Could personalized nutrition, informed by knowledge of an individual’s DNA, help prevent and even treat diet-related diseases? The results of early studies from Harvard, Stanford and elsewhere were compelling:… Read More »