Tag Archives: diet

The ‘Planetary Health Diet’ Claims To Save Lives AND The Planet

We know what you’re thinking—another day, another diet. But, according to a global team of researchers, this new way of eating is more than just a fad. A new summary report released by EAT-Lancet Commission, a science-based platform dedicated to food system transformation, claims that the ‘Planetary Health Diet’ is the way of the future. The ‘Planetary… Read More »

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »

High Sodium Diet Linked to AFib

You probably do your best to avoid or minimize salty junk food like French fries and potato chips. And maybe you’re cautious about adding table salt to your foods and try to limit your salt use when cooking. But in our world where restaurant meals and packaged foods are often very high in sodium, it… Read More »