Tag Archives: Exercise

Viewpoints: Get Behind Doctors’ Advice About Reducing Carnage Caused By Guns; New Exercise Guidelines Lack Muscle

Editorial pages focus on these public health topics and others. The Washington Post: It’s Time To Follow Doctors’ Orders On Gun Violence We never thought we would see the National Rifle Association help advance the discussion of gun violence as a public-health crisis. But that is exactly what the organization unwittingly did when it essentially… Read More »

A Little Exercise Goes A Long Way

A recent study published in the Journal of the American Heart Association showed the beneficial effect of short bursts of moderate to vigorous exercise. They compared the effect of bursts of exercise lasting at least 5 minutes, 10 minutes or any duration. For all three measures of duration people who accumulated above average daily amounts… Read More »

Essential Things To Know When You Do Your Sandbag Exercise Programs Posted By : Jennifer James Cooper

The best technique is to do both conditioning and muscular enlargement. The strength or stamina training would offer you physical vigor, and the conditioning training will present you with the ability to utilize that muscular force over a long period of time. If you like to cultivate your health in this way, you would have… Read More »