Tag Archives: Exercises

Kettlebell Exercises That Will Tone Your Arms, and Keep You Looking Sexy!

Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to understand how they can peak your curiosity. These bright colored, cannonball looking weights with a handle are intriguing, but to most they remain a bit of a mystery.  Perhaps, you’ve walked by them and wondered how… Read More »

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn’t just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don’t really think about what types of exercises do good to their hearts, while some pay special attention… Read More »