Tag Archives: Fitness

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Fitness Lover’s Gift Guide 2018

Sunday, December 9, 2018 Kaia FIT Fitness Lover’s Gift Guide 2018 It’s that time again! Our annual Fitness Lover’s Gift Guide is BACK and ready to make your holiday wish listing a breeze. You can even take a look back at last years for even more inspo!  1. Barre Socks Barre has been an exciting… Read More »