Tag Archives: Good

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn’t just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don’t really think about what types of exercises do good to their hearts, while some pay special attention… Read More »

5 smokers reveal the new and alternative approach they're using to quit cigarettes for good

Last week we launched Hold My Light, a new, exciting and alternative approach to taking the first steps to going smoke-free. It’s centered around encouraging supporters – friends, family members or colleagues – to support you in your bid to give up cigarettes. For an initial 30 days, you make a pact with one another.… Read More »