Tag Archives: Heart

THE WELL Is A Luxurious New Wellness Club Opening In The Heart Of NYC

Located in New York City, THE WELL is a modern wellness club that is based on a holistic approach to health—the complete triad of mind, body and spirit dubbed as “a science-backed ecosystem for wellness”. Opening in Spring 2019, it’s an exclusive members-only hub that’ll set you back $ 5,000 for a yearly membership and offers everything… Read More »

Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »