Tag Archives: Lessons

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »

6 Friendship Lessons We Learned from Tom Schwartz and Tom Sandoval of Vanderpump Rules

It’s not often that you meet your best friend through a Craigslist ad. It’s less often that that friendship survives a reality TV series. But that’s exactly how it’s gone for Vanderpump Rules stars and longtime pals Tom Schwartz and Tom Sandoval when they met years ago in Los Angeles. Fast forward to present day,… Read More »