Tag Archives: Lose

How Much Weight Can You Lose in a Week?

There’s no shortage of dramatic weight loss transformations on Instagram, which makes losing five pounds a week seem pretty easy. But losing that kind of weight in just seven days can be unhealthy, and even impossible, for some people. Every dieter wants to know the amount of weight they can lose in a week, but… Read More »

Have Your Cake … And Lose Weight, Too

Print this page THURSDAY, Dec. 20, 2018 — No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they’re eating. Researchers at Cornell University’s Food and Brand Lab looked… Read More »