Tag Archives: Protection

Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

Choose Organic Foods for Cancer Protection

There has been a debate in the media for quite some time over whether organic really offer more health value than conventional foods. Organic foods (i.e., produce grown without the use of pesticides and meats coming from animals that were not raised in overcrowded pens or given feed containing man-made chemicals) are often more expensive,… Read More »