Tag Archives: Should

Katie Byrne: Christmas should be a time of celebration, not obligation. Practice saying no, even if it’s only in front of the mirror

Christmas stress can be a burden for many Katie Byrne Katie Byrne: Christmas should be a time of celebration, not obligation. Practice saying no, even if it’s only in front of the mirror Independent.ie ‘I have to’ is one of those phrases that we hear a lot of during the festive season. ‘I have to… Read More »

Should You Take Probiotics if You Must Take Antibiotics?

Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to: Modulate your immune response1 and reduce inflammation2 Produce vitamins,3 absorb minerals4 and break down indigestible dietary… Read More »