Tag Archives: Steps

The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert

Heard all about the ketogenic diet but don’t know where to start? Dr Josh Axe, the world’s leading expert on the whole Keto diet thing, has a plan  Although the ketogenic diet has been around for nearly 100 years, it has really risen in popularity only recently. Originally developed to treat epilepsy in the 1920s, researchers have… Read More »

6 steps to healing from narcissistic abuse

The world’s foremost expert on narcissistic abuse, Melanie Tonia Evans, reveals the steps to recovery  Most of us think that we would never come into contact with someone with narcissistic tendencies let alone develop a relationship with one. Sadly, our perceptions of what a narcissist is could not be further from the truth. In my new book You Can… Read More »