Tag Archives: Supplements

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

Best supplements for the heart: Three vitamins and minerals proven to boost heart health

The heart supplies oxygen and nutrients to tissues in the body and helps remove waste substances like carbon dioxide. Not smoking and keeping active are just two ways experts recommend to keep the heart healthy. Another is to eat a healthy diet full of essential vitamins, minerals and nutrients. If a person lacks these in… Read More »

What’s in your supplements?

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $ 35 billion on these products each year. While it’s important that your doctor knows what you’re taking, there are many supplements… Read More »