Tag Archives: Take

How Much Safe Is It To Take Keto Diet?

The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »

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Should you take a pregnancy test? 10 signs

Many of the early signs of pregnancy can be nonspecific and easily mistaken for other causes. For this reason, it may be difficult to know when or whether to take a pregnancy test. In this article, we list 10 early signs that can indicate a person should take a pregnancy test. 1. Missed period A… Read More »

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Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »

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