Tag Archives: Time

Quinn on Nutrition | Most of the time habits – Monterey County Herald

It’s still January. How are those New Year’s resolutions coming along? Nutrition experts tell us our biggest challenge to long term health is sticking to a plan for the long term. Not that our intentions aren’t honorable. It’s just that words like “routine” and “consistency” don’t often match life’s erratic and unpredictable circumstances. How ‘bout… Read More »

Christmas Eve at 10pm is most likely time for heart attack – how to spot the signs

Watch those stress ­levels tomorrow – 10pm on Christmas Eve is the most likely time for a heart attack. Researchers trawled through details of 283,000 heart attacks between 1998 and 2013 to find out what days were most lethal. While an average of 50 heart ­attacks were recorded every day, that number climbed to 69… Read More »

Katie Byrne: Christmas should be a time of celebration, not obligation. Practice saying no, even if it’s only in front of the mirror

Christmas stress can be a burden for many Katie Byrne Katie Byrne: Christmas should be a time of celebration, not obligation. Practice saying no, even if it’s only in front of the mirror Independent.ie ‘I have to’ is one of those phrases that we hear a lot of during the festive season. ‘I have to… Read More »