Tag Archives: transformation

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »

Postman who hated 'skinny' body shows off incredible transformation after gaining 70lbs

A postman who hated his ‘skinny’ body for years transformed himself and found new confidence after gaining 70lbs in muscle. Mike Harrison, 35, from Hull, never had an athletic physique growing up and friends would make light-hearted jokes about his body. He used to feel embarrassed going to gyms but after forcing himself to join… Read More »