Tag Archives: Weight

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »