Tag Archives: Yourself

The 12 Most Dangerous Bugs to Watch Out for This Summer and How to Protect Yourself

Brown Recluse Spider Sari ONeal/shutterstock Adult brown recluse spiders range from tan to dark brown, and they have six eyes in three groups of two. These spiders could bite and inject venom that requires a trip to the emergency room. The venom might cause dead tissue and may require plastic surgery, in some cases, Campbell… Read More »

Baby Yourself: Exercises For The New Mama!

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called… Read More »

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »